A Love Story—Healing Through Movement, Breath & Music

A Love Story—Healing Through Movement, Breath & Music
The third in the webinar series continues to expand the foundation of self-care using the key recovery concepts of hope, personal responsibility, education, self- advocacy and support.

Life can change in less than a minute. With losses brought on from COVID-19, health care workers are experiencing uncertainty. There have been large scale changes in personal routines, work settings, and community life. This hour is for you; a love story to yourself. It is a time to identify, experience self-care strategies, and plan for intentional self-care. Such an investment can build capacities to be resilient, adjust, and make transitions with which to survive and thrive.

Learning objectives
  • Identify and experience how movement, breath, and music can help you wherever you are
  • Allow your body and mind to physically connect through practicing balance, grace and flexibility
  • Recognize your own power to activate self-care and carry out self-care strategies in your workplace

speaker imageRosy Kirk, RN
Oula Fusion National Coordinator / Fitness Training Instructor
Rosy Kirk, RN, has worked in skilled nursing & hospital settings since 1978. Now, Rosy is pursuing new paths as the Oula- Fusion National Coordinator & Fitness Instructor Trainer while leading weekly on-line classes. 
DATE: Thursday, February 18, 2021
TIME: 1:00–2:00 PM CST
COST: Free—This webinar series is funded by a SAMHSA grant
CEUs*: Care Providers of Minnesota will apply for 1.00 clock/contact hours.
CODE: MN21-92104
Other webinars in this series

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  2. Mail or fax paper form
  3. Call Loni Lagro at 952-851-2494 or 800-462-0024

2/18/2021 1:00 PM - 2:00 PM

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